Sunday, 4 August 2013


Sunday Funday

Sunday Funday!

I’m lacing up for a long, slow distance run today. Brings back memories of my half-marathon training in the Spring :)

Question of the Day:

  • Are you training for an upcoming race? When is your favourite day of the week to put in a long training run?
When I was training for the Toronto Half in the winter and springtime, I would always do my long run on Sundays – my interval run would be on Tuesday and my tempo run would be on Thursday. I didn’t sign up for another half marathon – my friends tried their best to convince me to do the Army Run - but I plan on smashing my 10km time during the Night Run in September!

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