How was your day?! I had another crazy busy day at work, but felt like I was uber productive so it was good.
I also came home to a little goody that I wrote about last Friday came in the mail today...SO EXCITED!!
My foot has finally been feeling a bit more normal these days, so I decided it was time to go see a professional about what I can do to make sure that I don't have another similar injury in the future. Not being able to run has been killing me!!
Running is my therapy.
I went to the Ottawa Chiropractic and Sports Injury Clinic, which was recommended by a lady that I (used to) run with at work, and saw Liz. She was very nice and explained everything really well. I would definitely recommend her!
I didn't think I had any expectations from the visit, I just wanted to make sure that I wasn't doing more damage more than anything. She did some ART - Active Release Technique - to stretch out my calf muscles a bit. She said that it might hurt a bit tomorrow...fingers crossed I'm okay to bike into work!
Day 2 of my Bodyrock 5 Day Challenge, and I'm still going strong!
Let me know if you try it out ;)
Question of the Day:
- Have you ever tried a Bodyrock 5 or 30 Day Challenge?
I probably wouldn't do a full 30 day challenge since I don't think it is overly good for your body to do HIIT workouts back-to-back every day, but I wanted to do a week-long blast back into my workout schedule since I feel like I have been pretty sloth-like since hurting my foot about 3 weeks ago...its crazy how fast you can get out of the swing of things!
Have a great night :)