Good afternoon everyone!
How is the return to work after the [Canadian] Thanksgiving long weekend? I actually managed to get up on time this morning and didn’t rely on my old friend the snooze button too much...I even had time for some meditation! I’m going to try and take some time every morning to do this, I will keep you updated on how it goes ;)
Workouts for the Week
After a full weekend of indulging, I am going to focus on doing some HIIT (high intensity interval training) workouts this week to help my body deal with all of the extra turkey and desserts that I consumed (inhaled?) this weekend.
In addition to the workouts below, I’m going to continue to bike into work as much as I can (aka – when its not pouring rain, because I am a wimp) and go for a half hour walk at lunch time. My foot is still not 100% and I’m hoping to go see a physiotherapist at some point this week to try and get some stretches/strengthening exercises so that I am able to maybe sneak in a few runs before white fluffy stuff starts to fall from the sky. (And, yes, as a true Canadian, I am still in denial that this will be happening sooner than later).
Tuesday – Full Body Workout
Wednesday – Pilates
Thursday – HIIT Workout
Friday – Swim (more info to come later this week!!)
Saturday – Yoga
Sunday – Swim
Funny story – I started planning this out for a full week even though its already Tuesday...OOPS!! Gotta love short work weeks ;)
Have a great day everyone!