How are things? I had a nice bike ride today - a little bit of sunshine on my way in, although it clouded over by the afternoon.
I am probably the slowest (and dorkiest looking...lets be honest, my helmet is borderline embarrassing) biker out there, but but my morning and afternoon rides never fail to put me in a good mood!
HIIT workouts are my fav when I don't have a lot of time set aside for a sweat sesh. I find dynamic exercises are the most time effective, but I am still trying to take it easy on my gimpy foot. Did I mention I got the results from my x-rays?? No fracture!! YAY!!!
Instead, its some sort of stressed tendon. Which may take quite a while to heal, but whatevs. At least I can walk without crutches or limping all over the place now :)
Silver linings, amiright?
When I was thinking of a name for this workout, this song immediately popped into my head.
Combat Baby by Metric. Takes me back to my days of angst...loves it ;)
Have a Great Night Everyone :)