How are things? Want to get in a sweet little workout tonight but don't think you have enough time? Well, think again! This one will take you only 12-16 minutes, but still get your heart pumping and body moving.
...I feel like I should be yelling all of this while jumping up and down in a flashy aerobics outfit. And, hey, maybe I am ;)
Workout
Here's my third Bodyrock workout, slightly modified (as per usual), from their recent 5 Day Challenge.
Bodyrock 5 Day Challenge, Day 3
Do each workout for 50 seconds, with 10 seconds rest, before moving on
to the next exercise
1. Side Bridge with Knee Lift (Left) – start in a high side bridge position with your right hand straight
below your right shoulder and left arm straight towards the ceiling, slowly
raise your left leg and bend your elbow down to meet it, and return to side
bridge makes one repetition
2. Drunk Chicken – start in a
high plank position and drop down to a forearm plank on your left arm then
right arm, and then push yourself back up to a high plank with your left arm
then right arm, continue to alternate
3. Side Bridge with Knee Lift (Right)
4. High Hip Raise – start in a
table top position with your hand below your shoulders and feet below your
knees and bum towards the floor, slowly lower your bum to the floor and then
raise back up, makes one repetition
Care Package from Egypt
My Momster is the bestest. As you probs already know if you've been following along with this blog for a little while, my Mom and my youngest sister are both off galavanting in Egypt for a year.
Are they not just the cutest little things you've ever seen on a camel in front of a pyramid?!
My Stepdad just got back from visiting them for about 10 days, and she sent him home with a care package for me and my middle sister - a silver bangle, a pendant and chain with the goddess Isis on it and my name in hieroglyphics on the other side, some soap from the dead sea, and a cute note :)
Can't wait to see them at Christmas!!
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