Monday, 9 November 2015


11/9 Pics from the Weekend & Fitness for the Week

 Morning friends,

Happy Monday! 

Pics from the Weekend 

Beautiful view from my new job!

Bus ride through the sunset for the win!

Best location for a conference - 111 Sussex for the Canadian Council for International Law conference, where I've been volunteering for the past two years. 

A sunny walk home. 

Watching about a billion geese landing at Dows Lake on our loooong stroll along the canal...before we went to an Indian food buffet ;)

Fitness for the Week

Monday: Run

A beautiful morning for it!

Tuesday: Weight Circuit 

Wednesday: HIIT

Thursday: Weight Circuit 

Friday: HIIT

Saturday: Run

Sunday: Active Rest Day 

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