Friday, 1 January 2016


Holiday Hustle – Day 14

Morning friends,


I hope you all had a fun and safe New Year’s Eve, and are ready to bring in the new year with a little bit of heart pumpin’ HIIT!!

Holiday Hustle – Day 14

Option 1: HIIT Cardio

The best way to deal with a late night, with a few too many indulgences, is to get in a good cardio session the next day! You’ll feel like a million bucks after busting this one out…well, at least your body will be tired enough to head back to bed if necessary ;)

Heart Pumpin’ HIIT

Do the following exercises one after the other – 50 secs on, 10 secs rest – for a total of 3 -5 rounds.

1. Jumping Jacks

2. High Knees

3. Burpees

4. Mountain Climbers

Option 2: Run

If you have a bit more time on your hands, head out for a 3 mile run!

·       Remember: Treat yourself with kindness – if you miss a workout one day (or two, or three), don’t beat yourself up! Just try to wake up 20 mins earlier the next day and smash out a quick HIIT workout AND try to make your next meal a little bit cleaner (and leaner and greener!) 

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