Saturday, 2 January 2016


Holiday Hustle – Day 15

Holiday Hustle – Day 15

Freebie Day!

Try something new – either a new class (if you have the time), a new workout video, a printable workout, or a concoction of your very own!

Some Ideas:
·       Bodyrock: These videos used to be my go-to for workouts; it’s one of the reasons why I started to love HIIT workouts so much! I love that their workouts are easily available (and free!) and can be easily altered for different fitness levels – Try it out HERE!

·       Remember: Treat yourself with kindness – if you miss a workout one day (or two, or three), don’t beat yourself up! Just try to wake up 20 mins earlier the next day and smash out a quick HIIT workout AND try to make your next meal a little bit cleaner (and leaner and greener!) 

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