Happy Holiday Hump Day!
Holiday Hustle – Day 19
After our weighted-circuit yesterday, it’s time to take it up a notch with our third (and FINAL!) round of the Holiday Hump-Day HIIT!
[Note: Just for the record, “hump-day” is code name (yes, spies use it too) for Wednesday – that wonderful mid-way “hump” of the week].
· Remember: Treat yourself with kindness – if you miss a workout one day (or two, or three), don’t beat yourself up! Just try to wake up 20 mins earlier the next day and smash out a quick HIIT workout AND try to make your next meal a little bit cleaner (and leaner and greener!)