Sunday, 10 January 2016


Holiday Hustle – Day 23

Holiday Hustle – Day 23

Option 1: Yoga.

I love to sneak in a good yoga class on the weekends. If I don’t have time to go to a studio (the transportation time and fees are an obstacle for some people), I like to follow along with a CD that I have, or with Youtube videos.

The great thing about videos is that you can choose the amount of time that you have OR you can do shorter videos one after the other until you’ve had your fill :)

Some Ideas:
·       One Bad Yogi [link]
·       Tara Stiles [link]
·       Tone It Up [link]

Option 2: Active Rest Day.

Go for a nice hike with your loved ones, or take yourself for a walk and enjoy some well-deserved solo quiet time :)

·       Remember: Treat yourself with kindness – if you miss a workout one day (or two, or three), don’t beat yourself up! Just try to wake up 20 mins earlier the next day and smash out a quick HIIT workout AND try to make your next meal a little bit cleaner (and leaner and greener!) 

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