Holiday Hustle – Day 22
Option 1: HIIT Cardio
Option 2: Run
If you have a bit more time on your hands, head out for a 3 mile run!
· Remember: Treat yourself with kindness – if you miss a workout one day (or two, or three), don’t beat yourself up! Just try to wake up 20 mins earlier the next day and smash out a quick HIIT workout AND try to make your next meal a little bit cleaner (and leaner and greener!)