Hope you were all able to bust-out some cardio yesterday. As for today, its muscle-toning time!
Holiday Hustle – Day 4
After a day of cardio, I like to do a good bodyweight or weighted circuit. By increasing muscle mass, you increase your resting metabolism and end up burning more calories throughout the day.
Burning more calories, you say? I say: Heck yes!
· Remember: Treat yourself with kindness – if you miss a workout one day (or two, or three), don’t beat yourself up! Just try to wake up 20 mins earlier the next day and smash out a quick HIIT workout AND try to make your next meal a little bit cleaner (and leaner and greener!)
HAPPY HOLIDAYS EVERYONE!