Welcome to the first full week of the Holiday Hustle! Hope you all had a great weekend – now let’s start this week with a BANG!
Holiday Hustle – Day 3
Option 1: HIIT Cardio
While this routine isn’t purely cardio moves, it will still get your heart-rate up!
Option 2: Run
Do 30 minutes steady-state on a treadmill, or bring it outdoors – run away from your house for 15 mins and try to make it back in less time!
· Remember: Treat yourself with kindness – if you miss a workout one day (or two, or three), don’t beat yourself up! Just try to wake up 20 mins earlier the next day and smash out a quick HIIT workout AND try to make your next meal a little bit cleaner (and leaner and greener!)
HAPPY HOLIDAYS EVERYONE!