09/29 Prep and Fitness for the Week

Hello friends!!

I hope you are having a wonderful sun-filled weekend :)

I am kind of in shock - as I write this, I am sitting in the sun on my front balcony, eating some delicious quinoa salad (recipe to come!)

Fall into Fitness

Morning friends!

Welcome to the start of a new week :)

To Bike or Not to Bike

My ultimate dilemma this morning.

But, I decided that it would probably be good to warm up my leg muscles a bit this morning and stretch them out at work, otherwise I would be hobbling all over the place. I don't think I stretched enough after the race yesterday, so I was feeling a bit stiff this morning.

It was such a cool ride in this morning with the mist coming off of the Ottawa river, I'm glad I chose to ride in!

09/22 Prep and Fitness for the Week

Hope you all had a wunderbar weekend and are taking some time tonight to chill out and prep for your upcoming week :)

I had an amazing race at the Army Run half marathon in Ottawa. If you were ever considering running it, I HIGHLY recommend it!! It is such a great route, lots of entertainment along the way and the crowds were amazing even thought it was a bit of a gloomy day.

Canada-Mathare Education Trust

Morning friends :)

I hope you all had a wonderful night.

I biked home after work yesterday and busted out the burpee challenge workout that I posted yesterday.

Its crazy how only 12 minutes of work can make me such a sweaty mess. Loves it.