Morning friends,
Hope you were all able to bust-out some cardio
yesterday – its muscle-toning time!
Holiday Hustle – Day 18
Here’s round three of the Holiday Hustle Bodyweight
Circuit!
Holiday Hustle Bodyweight Circuit
Do the following exercises one after the other, for a total of 4-7
sets, with as little time between rounds as possible.
1. 12 Squat and Clean (with a weight held in to your chest, drop
down to a squat and then stand up and thrust the weight all the way to the
ceiling until your arms are straight)
2. 12 Backward Lunge and Bicep Curl (with a weight held in your hands with your arms straight
down, step back with your left leg as you lift the weight into a bicep curl,
and release back down as you step forward – alternate sides)
3. 12 Sumo Squat and Row (with a weight held in your hands with your arms
straight down, squat down into a wide-legged sumo squat, and lift weight up to
a full row to your chest as you stand up)
4. 12 Push-Up and Leg-to-Knee (go down as a push-up on your feet or knees, and push
up so your knees are off the ground – if necessary – and bring your right knee
to your right elbow, and then your left knee to your left elbow)
5. 12 Tricep Dip and Leg Raise (on the side of a couch or hard box, dip down with
your elbows pointing backwards as you lift your left leg in front of you –
alternate legs)
·
Remember: Treat yourself with kindness –
if you miss a workout one day (or two, or three), don’t beat yourself up! Just
try to wake up 20 mins earlier the next day and smash out a quick HIIT workout
AND try to make your next meal a little bit cleaner (and leaner and
greener!)
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