Morning friends,
HAPPY NEW
YEAR!!
I hope you all had a fun and safe New Year’s Eve, and
are ready to bring in the new year with a little bit of heart pumpin’ HIIT!!
Holiday Hustle – Day 14
Option 1: HIIT Cardio
The best way to deal with a late night, with a few too
many indulgences, is to get in a good cardio session the next day! You’ll feel
like a million bucks after busting this one out…well, at least your body will
be tired enough to head back to bed if necessary ;)
Heart Pumpin’ HIIT
Do the following exercises one after the other – 50 secs on, 10 secs
rest – for a total of 3 -5 rounds.
1. Jumping Jacks
2. High Knees
3. Burpees
4. Mountain Climbers
Option 2: Run
If you have a bit more time on your hands, head out
for a 3 mile run!
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Remember: Treat yourself with kindness –
if you miss a workout one day (or two, or three), don’t beat yourself up! Just
try to wake up 20 mins earlier the next day and smash out a quick HIIT workout
AND try to make your next meal a little bit cleaner (and leaner and
greener!)
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