Showing posts with label #100byHalloween. Show all posts
Showing posts with label #100byHalloween. Show all posts

Monday, 23 September 2013

Fall into Fitness

Morning friends!

Welcome to the start of a new week :)

To Bike or Not to Bike


My ultimate dilemma this morning.

But, I decided that it would probably be good to warm up my leg muscles a bit this morning and stretch them out at work, otherwise I would be hobbling all over the place. I don't think I stretched enough after the race yesterday, so I was feeling a bit stiff this morning.

It was such a cool ride in this morning with the mist coming off of the Ottawa river, I'm glad I chose to ride in!