Okay, not going to lie, I don’t think you would ever catch
me saying that in real life…but doesn’t it just look good? Very fitting for a sunny
Saturday morning in the summer, if you ask me :)
I have been neglecting my workout schedule a bit this week,
what with my fam staying at my place and the less than ideal weather – we’ve
been having a pretty cool/damp summer unfortunately, but hopefully August turns
that around!
Planning on conquering this circuit today, no matter what
the weather – I can do it inside, after all ;)
Superset A x 3
rounds back-to-back
12 x weighted squat
12 x pushup
Superset B x 3
rounds back-to-back
12 x elevated hip thrust (back propped up on a chair,
feet on ground, thrust hips up to ceiling and let fall down to hover just above
the floor)
12 x pull-ups (I put a strong broom handle across two
chairs on either side of me when I lay on the ground, and pull my upper body up
while knees are bent – harder is leaving legs straight)
Superset C x 3
rounds with 30sec rest in between
60secs forearm plank (to make it easier, take breaks
after 20-30secs with knees on ground, just make sure your body is in a straight
line)
Easy peasy. Juuuust kidding hehe.
Question of the Day:
- Did you manage to squeeze in a sweat session today? Or did you take an active rest day?
My fav active rest day activity in the summer is either a
beach day, with a couple of solid swims, or going for a bike ride through the
village with my boyf <3
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