12/18 What I Ate Wednesday: Pre-Travel Edition

Happy Hump Day!

I had a great night hanging out with my little brosef for the last time before I take off. Le sad face!

But, on the bright side, I was able to steal a bunch of his music (he is a budding dj and spends a lot more time finding new music than I do...) so I feel like its kind of like he will be going with me everywhere that I go, in the form of house beats.

He also showed me this high-larious video, its too good not to share:

Workout

My HIIT workout this morning, three rounds:

50 jumping jacks
20 tricep dips
20 reverse sit-ups (leg lifts)
30 crunches
30 squats
10 squat jumps
20 push-ups
60 sec wall chair
10 side plank oblique dips (each side)

My days are pretty packed these days, so if I don't sneak my workout in the morning, the day always seems to get away with me!

What I Ate Wednesday: Pre-Travel Edition

I thought I would show you what a full day of eats consists of when I have managed to avoid going grocery shopping for about two weeks to try and use up as much of the food in my cupboards and freezer as possible.

Breakfast

Oatmeal. All week.

Snack

Half a pomegranate. [Popster - watch this video! I swear it is the fastest way to de-seed a pomegranate!!]

Lunch

Leftovers from dins with my little brosef - a random medley of pasta and homemade tomato sauce:

Quick Tomato Sauce

Ingredients

2 tbsp avocado oil

1/2 onion

2 cloves garlic

3-4 whole tomatoes, cubed

1 can chickpeas

Sriracha, to taste 

Instructions

Sauté onions in avocado oil in a pan over medium heat for about 5 minutes, or until translucent. Add garlic and let heat up another 2 minutes, or until garlic flavour is released.

Add cubed tomatoes to the pan and cover for about 10 minutes or until tomatoes have become mushy (yum).

Remove lid and add chickpeas. Let cook for another 5 minutes until liquid from tomatoes has reduced and chickpeas are cooked.

Add Sriracha, salt’n’pepper to taste.

Serve over whole wheat pasta and enjoy!

Snack

Freshly-made fruit & nut bread for the win.

The one up-side of the constant barrage of home-made pastries and chocolate at my office is that I don't need to bring an afternoon snack. Although I am trying to get in veggies, where I can, so I also brought a half a cucumber to munch on to try and avoid the post-pastry sugar crash.

Dinner

I'm having dinner at on of my Momster's bff's place tonight - all part of the 'avoid the grocery store' plan. I might even get some leftovers if I'm lucky ;)

The countdown continues: 4 days 'til take-off!!