A Saturday for Runners

Hey guys! Hope you're having a great start to your weekend :)

A Saturday for Runners

I woke up to a bright sunny morning here in Canada's capital city, and was instantly inspired to switch up my schedule a bit and make it a Saturday runday!

The air definitely has the crisp feeling of fall. In fact, as I sit out here on my balcony writing this post, my fingers are getting a bit chilled...it might almost be time to bust out the mittens.

Almost time to bring the plantitas back inside

Its jacket season already. Crazy cray!

Anywho, I love this time of year when I don't feel disgustingly hot and out of breath when I go for a run, so I'm going to bust out my fall running gear and head over to the canal for a nice little jaunt by the river and enjoy this beautiful day!

Barre Mat Workout

Don't feel like getting out for a run today? Check out this barre mat workout from Lydia at YFA Fit.



I worked with Lydia during my time at lululemon athletica in Montreal, and she is the cutest, peppiest, most positive person ever. She also knows how to make your legs, core and arms tremble with her pilates-style workout videos ;)

Question of the Day:

• Do you have any plans to get active and enjoy this beautiful fall day? 

I'm thinking of meeting up with a friend to go for a walk this afternoon as well. Nothing like enjoying a beautiful fall afternoon while strolling along with a friend :)