Hope you all had a wunderbar weekend! I didn't even realize that today was the start of daylight savings time, so I had another glorious hour of sleep. Love when that happens :)
I got up and had a basic breakfast - whole wheat toast with crunchy peanut butter and honey, along with coffee made in my french press (its a metal one for camping) with some almond milk.
It was gorgeous outside in the sunshine, although a bit crisp, so I took my breaky outside to sit in the sun on my balcony. I then suited up and went for a long run by the canal.
Most of the colourful leaves have already fallen, but there's a few stragglers.
This guy is just a late bloomer, I guess.
It was a perfect day for a run!!
Fitness for the Week
It's going to be a busy week for me, so I'm going to try and get in a couple of runs at work so that I have my nights free to tackle some stuff on my ever-growing list of things to do before I head off to Egypt for Christmas.
Monday - HIIT workout (arms and back)
Tuesday - Yoga
Wednesday - Run @ work
Thursday - HIIT workout (full body)
Friday - Run @ work
Saturday - OFF
Sunday - Runday :)
I will be back in the morning with an awesome new crustless-quiche recipe that I tried out today to prep for my breakfasts this week - I love just being able to reheat something and not have to worry about making breakfast in the morning...since I have a tendency to sleep through my alarm these days ;)
Have a great evening!
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